Monthly Archives: June 2026

Key Summary Some experts suggest taking antibiotics with or without food as prescribed, and spacing probiotics about 20 minutes apart to help reduce interaction and support gut balance during the course.  To understand why this timing matters, it helps

Key Takeaways Prebiotics and probiotics can be part of a daily gut health routine. Probiotics are often taken with or before meals, while prebiotics are best taken with food. Taking them together is common because prebiotics help nourish beneficial bacteria.

Key Summary CFU, or Colony Forming Units, is a measure of the number of live bacteria in a probiotic supplement. While CFU count is important, a higher number does not automatically mean a better product. The specific probiotic strains, delivery technology,

Key Summary Probiotics are beneficial bacteria that naturally live in your body and can also be found in foods like yogurt, kefir, kimchi, and other fermented foods. They may help support a healthy gut, which plays an important role in digestion and overall

Key Summary Probiotics can be taken at any time of the day, but many experts recommend taking them shortly before or with a meal. Food may help protect some probiotic bacteria as they pass through the stomach. The ideal timing can vary based on the probiotic

Key Summary As we age, our bodies naturally change how they process and absorb nutrients from food. Even with a balanced diet, factors such as smaller appetites, changes in digestion, and lifestyle habits may make it harder to get all the vitamins and

Key Takeaways Fermented foods have been part of traditional diets for generations and are now gaining attention for their role in gut health. Foods like yoghurt, kefir, kimchi, kombucha, and sauerkraut contain beneficial microbes that may help support

Key Summary Gas and bloating are common digestive issues that can be influenced by diet, lifestyle, stress, and the balance of bacteria in the gut. Probiotics are beneficial bacteria that may help support a healthy gut microbiome and digestive comfort.

Key Takeaways Yes, omega-3 and multivitamin supplements can generally be taken together.  These products provide different nutrients and are not known to negatively interact with each other.  Omega-3 supplements provide omega-3 fatty acids, while

Key Summary No, probiotics do not cause clinical insomnia. There is no scientific evidence showing that probiotics cause long-term, chronic sleep disorders [8]. People do experience temporary alertness, lighter sleep, or trouble falling asleep during

Key Summary Probiotics can sometimes cause temporary constipation when you first start taking them. This may happen as your gut microbiome adjusts to the introduction of new beneficial bacteria. In most cases, symptoms such as constipation, gas, or bloating

Key Takeaways • Yoga, balanced nutrition, quality sleep, and regular physical activity are important components of a healthy lifestyle. • Modern lifestyle habits such as poor sleep, irregular eating patterns, excess alcohol consumption, and lack of physical

Key Takeaways Nutritional needs often change as we age, making diet quality more important than ever. Highly processed foods, sugary drinks, and refined carbohydrates can make it harder to meet daily nutrient requirements. Nutrients such as Zinc, Magnesium,

Key Takeaways A balanced diet remains the best source of vitamins and minerals. However, modern lifestyles can make it difficult to consistently meet daily nutritional needs. Factors such as busy schedules, dietary restrictions, indoor lifestyles, and

Key Takeaways The liver performs hundreds of important functions every day, including nutrient metabolism, energy production, and digestion. Most healthy livers naturally carry out their filtering and processing functions without the need for special